release & revive community retreat

March 12


Kosa Ayurvedic Spa


Honoring the transitions between seasons reflects our own experience of shifts, trust in timing and celebration and reflection.

Kosa warmly welcomes back Lauren K. Hickman of Ursidae Healing Arts to guide us through a day retreat in welcoming spring and releasing winter. We'll start the day with a gentle morning movement and yoga session followed by a sound bath with Beth Kiser and Paul Donahue. This chakra-opening sound bath includes a full-bodied sound experience including Beth's cello, crystal bowls, tuning forks, gong.

A dharma talk and invitation to retreat will be followed by a nourishing meal and beverage from Kosa's Ayurvedic Kitchen.

You'll then be released for a private session of either Reiki or Astrological reflection with Lauren, sauna and steam room time, with space to journal, meditate and read within the walls of Kosas' beautiful common area space.

$150 Morning Only (capacity 10) - $5 of every ticket will be donated to our Inner Light Sanctuary

$265 Includes private 25-minute session with Lauren and use of steam/sauna (capacity 8)

Bija Members receive a 10% discount (call to book)

For additional private session options, book with Lauren during our Pop Up on March 11th.