yoga, art, ayurveda, sauna retreat

January 2

1:00-5:00pm

Quarry Arts Building

Set intentions for the New Year, detox, feel into your body, and unlock your creative potential to open up to the adventure ahead in 2025.

Join Marcella Speich of Backyard Yoga for this afternoon dedicated to opening. Kosa founder and Ayurvedic Health Counselor, Shilpa Sankaran, will join for an Ayurveda talk and to share a Kosa Spa self-care gift.

The day includes:

Gentle Yoga
Ayurveda talk
Creative Art Project (self expression, no art experience needed)
Setting Intentions for the New Year
Sauna
Ayurvedic self-care goodies from Kosa

Cost: $80 or $95 (with sauna)

About Marcella

Marcella Speich began exploring the practice of yoga in 1997. Her journey began in search of calm to ease chronic neck and back pain. Yoga erased her pain and ignited a passion for yoga. Yoga became the perfect way to maintain calm and balance while teaching in the public schools and becoming a parent. She deepened her yoga practice in 2004 with a NESTA Sport Yoga certification and began teaching yoga. In 2007, she started an on-site yoga business, Backyard Yoga. The name was inspired by the first classes she taught in her own Madison, WI backyard. Since then her business has grown to include on-site yoga classes in businesses, yoga parties, personal 1:1 home practice sessions, children’s gatherings and outdoor summer classes overlooking Wingra Lake. In the summer of 2015, Marcella was thrilled to participate in the Breathe for Change 200 hour Yoga Alliance certification for K-12 educators. This helped strengthen Backyard Yoga and its offerings. Backyard Yoga brings yoga to you and your community to make the practice accessible.

Marcella teaches in the Hatha style of yoga. She aims to relax and energize her students by encouraging them to be mindful in our ever-moving world. She delivers gentle classes that cater to our busy lifestyles. Learn more or book a class today at www.yourbackyardyoga.com,Instagramor Facebook.