The Art of Living In Balance
KOSA welcomes you to retreat and to take the
time for personal care while we support you on your journey. Everything our guests experience are seasonally crafted, fresh, and organic elements that are in balance with nature according to the principles of Ayurveda.
All services begin with an herbal foot bath and Ayurvedic health and/or skin consult, so that we can customize your service with the appropriate oils, touch, and techniques.
All guests are welcome to use our Sanctuary lounge for up to 30 minutes after your service(s). The steam and sauna are by appointment only, and can be booked for 1-hour private use with our Personal Retreat service add-on (see description below).
For groups of 4 or more, please see our Personal Retreats (below) and Group Offerings with safe and private options for couples and groups to connect with one another.
Call us to book Monday-Saturday 9:00am-6:00pm. 608.999.7558.
online bookings - Use links below for online bookings. Credit card required to hold appointments.
45 min - $100; 75 min - $160
Ayurvedic oil treatment with slow, flowing, rhythmic strokes and lush amounts of warmed oils selected for the season and client's constitution. Lymphatic oil treatment detoxifies, relaxes the nervous system, and improves sleep. Opens your natural tension release for full body relaxation. Light pressure.
Abhyanga is contraindicated for guests with cancer or who are pregnant. Please see our Prenatal Massage if you are pregnant. Our KOSA Abhyanga can be modified for guests who have cancer.
kosa balancing ritual
105 min - $260
Abhyanga oil treatment with full body Classic Abhyanga plus silk glove brushing and Indian Head Massage with herbalized oil. This energizing and detoxifying ritual is perfect during a cleanse.
Includes personal raw silk Garshana Gloves to take home.
45 min - $100; 75 min - $160; 90 min - $190
Using warm oil customized for your mind/body type, with similar flowing strokes as the Classic Abhyanga and including deeper tissue massage in targeted muscle groups.
kosa custom massage
45 min - $100; 75 min - $160
This fully customized massage includes an integration of Swedish, Myofascial, and Reflexology techniques targeted to address your specific areas of need and wellness goals. Includes herbal foot bath and Kosa's warm organic, Ayurvedic oils.
CBD, Arnica, joint and muscle massage add-ons
add on to Abhyanga or massage $10
Muscle & Joint relief - A warming oil rich in nutrients for muscle and joint relief and lubrication. Oil contains healing Ayurvedic elements, including turmeric, neem, fennel, and ginger. Particularly good for those with an active lifestyle.
CBD Oil - This Madison-made RA! CBD Oil is deeply penetrating and applied to larger areas of the body. It is made in a completely natural process to bring out the potency of the CBD for relaxation and pain reduction.
CBD Balm - Full spectrum CBD lotion for long lasting pain relief in small target areas. Uses non-GMO and organic ingredients and essential oils for a relaxing experience. Grown and made in Door County.
Arnica & Mint Muscle Balm - Organic balm soothes sore muscles. Made by Luminous Rose organic beauty in Columbus, WI.
pinda sweda rice bolus
30 min; add onto any Abhyanga $78
Warm linen compresses of basmati rice cooked in coconut milk and organic herbs provide a moist heat and aromatic experience. Improves circulation and relieves joint pain. Learn more about Pinda Sweda.
prenatal oil massage
90 min - $195; Mama's self-care ritual (6 pack) $1,050
A nurturing warm oil massage to promote circulation, soothe joint and back pain, and bring a sense of well-being. Begin and end your service with balancing steam aromatherapy inhalation. For expecting mothers in second and third trimesters only.
indian head massage
30 min - $75 (add-on); $90 (stand alone)
This deeply relaxing Indian Head massage uses pressure points, light strokes, and a lush amount of warm oil on the head, neck, and shoulders. Includes Kosa's blend of nourishing Ayurvedic herbs to relax the mind and open energetic channels.
Designed for emotional wellness, relaxation, healthy hair, improved sleep, and headache reduction. It benefits the body and mind as it clears stagnant, negative energy and rejuvenates the entire system.
A wonderful add-on to the Shirodhara or any service.
hot river stone massage
75 min - $160
Hot stones are sourced from river beds and carry a healing energy. The basalt stone retains heat for deep, soothing relaxation of tight, sore muscles and trigger points on the body. Energetically, when placed on the chakras the stones help move stagnant or blocked energy throughout the body.
NEW! seasonal body scrub & wrap
75 min - $175
In this seasonal service, the skin is prepared with a gentle oil massage, followed by a rejuvenating coconut sugar scrub on the entire body. A silky, soothing spirulina body mask is applied and absorbed into the body with a warm wrap. Receive a grounding Indian Head Massage during the wrap and finish with Kosa lotion.
This Pitta (summer) treatment is cooling, calming, soothing for the mind and body. Scrub includes hibiscus infused oil, amalaki, cardamom, mint, lavender. The mask includes detoxifying neem and cooling coconut milk and cucumber.
Note: All prices and services are subject to change.