Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.

kosa khichdi recipe

Apr 26, 2019

Khichdi is nourishing and easy to digest, and typically eaten during times of detox, cleansing, and deep spiritual practice.

kosa breakfast recipes

Oct 18, 2022

These recipes are easy to digest and include healing spices to reduce inflammation, stoke your metabolism, and nourish the body.

bilva sharbat drink

Sep 9, 2022

This cooling, herbal, syrup-based beverage is a popular Indian refreshment with umami flavors.

lemon rice

Apr 26, 2019

Rice is a typical pairing for many Ayurvedic dishes, but this version is enhanced with ingredients that are beneficial during dry, vata seasons such as winter.

turmeric dill rice

Apr 26, 2019

This aromatic and energizing rice has a subtle flavor of dill, which can clear sinuses and reduce congestion.


May 1, 2019

Raita is a savory yogurt often served as a side to any meal. The spices in these recipes make the yogurt more digestible.