wisdom
Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.
kosa khichdi recipe
Apr 26, 2019
Khichdi is nourishing and easy to digest, and typically eaten during times of detox, cleansing, and deep spiritual practice.
kosa breakfast recipes
Oct 18, 2022
These recipes are easy to digest and include healing spices to reduce inflammation, stoke your metabolism, and nourish the body.
bilva sharbat drink
Sep 9, 2022
This cooling, herbal, syrup-based beverage is a popular Indian refreshment with umami flavors.
lemon rice
Apr 26, 2019
Rice is a typical pairing for many Ayurvedic dishes, but this version is enhanced with ingredients that are beneficial during dry, vata seasons such as winter.
turmeric dill rice
Apr 26, 2019
This aromatic and energizing rice has a subtle flavor of dill, which can clear sinuses and reduce congestion.
raita
May 1, 2019
Raita is a savory yogurt often served as a side to any meal. The spices in these recipes make the yogurt more digestible.
