wisdom

Proper sleep is key to good digestion, mental wellness, and restoration of the body's systems. Among the benefits are lower risk of heart disease, decreased depression, lower inflammation, lower weight gain, and a stronger immune system.

In today's society, we lack good quality sleep due to frenetic schedules, use of devices, and poor eating schedules. Stephanie, KOSA's Ayurvedic Counselor, gives guidelines for healthy sleep habits based on the wisdom of Ayurveda. As part of your daily routine, or Dinacharya, this is a cornerstone of optimal health.

For more:
Read the full Dinacharya Guide.

Schedule a Virtual Counseling session with one of our counselors.

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