healthy sleep

Proper sleep is key to good digestion, mental wellness, and restoration of the body's systems. Among the benefits are lower risk of heart disease, decreased depression, lower inflammation, lower weight gain, and a stronger immune system.

In today's society, we lack good quality sleep due to frenetic schedules, use of devices, and poor eating schedules. Stephanie, KOSA's Ayurvedic Counselor, gives guidelines for healthy sleep habits based on the wisdom of Ayurveda. As part of your daily routine, or Dinacharya, this is a cornerstone of optimal health.

For more:
Read the full Dinacharya Guide.

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Discover your dosha with our Dosha Quiz and find our Dinacharya Kit and other Ayurvedic wellness products for your individual constitution in our online boutique.

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the complete guide to daily self-care

Ayurveda teaches us the importance of a daily routine and self care rituals to bring balance to our mind, body, and spirit.