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Kosa Spa
3241 Garver Green, Suite 260
Madison, WI 53704
(Enter from Fair Oaks Avenue)
608.999.7558

wisdom

namaste for well-being

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self-massage (abhyanga)

A cornerstone of an Ayurvedic lifestyle, self-massage calms the nervous system, improves sleep, increases the production of oxytocin, or the “loving” hormone.

wisdom

namaste for well-being

next:self-massage (abhyanga)

next:
self-massage (abhyanga)