wisdom
Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.
the complete guide to daily self-care
May 11, 2020
Ayuredic Counselor, Stephanie, gives us the complete guide to our daily rituals, or Dinacharya. With videos and how-to, this guide empowers for self-care.
self-massage (abhyanga)
Apr 14, 2020
This essential Ayurvedic self-care practice improves immunity, calms the nervous system, and improves overall wellbeing.
nasya & neti nasal care
May 13, 2020
In this video Sarah demonstrates how to practice neti and nasya to maintain clean nasal passages, prevent respiratory issues, and keep strong immunity.
dry body brushing
May 19, 2020
Garshana stimulates blood flow, improves lymphatic circulation, reduces the appearance of cellulite, and removes toxins. Sarah demonstrates this daily ritual.
building resilience and immunity
Mar 11, 2020
Here are 5 ways we at KOSA are staying on top of immunity and well-being with Ayurvedic wisdom.
ayurvedic skincare basics
Apr 29, 2020
In Ayurveda, the skin is considered a manifestation of inner health – the beauty comes from within. Jeanna shares wisdom and kitchen essentials for self-care.
