wisdom
Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.
the complete guide to daily self-care
May 11, 2020
Ayuredic Counselor, Stephanie, gives us the complete guide to our daily rituals, or Dinacharya. With videos and how-to, this guide empowers for self-care.
self-massage (abhyanga)
Apr 14, 2020
This how-to video takes you step-by-step through the benefits and ritual of self-massage, or Abhyanga.
nasya & neti nasal care
May 13, 2020
In this video Sarah demonstrates how to practice neti and nasya to maintain clean nasal passages, prevent respiratory issues, and keep strong immunity.
dry body brushing
May 19, 2020
Garshana stimulates blood flow, improves lymphatic circulation, reduces the appearance of cellulite, and removes toxins. Sarah demonstrates this daily ritual.
building resilience and immunity
Mar 11, 2020
Here are 5 ways we at KOSA are staying on top of immunity and well-being with Ayurvedic wisdom.
eye strain & headache therapy
May 5, 2020
This video by Sarah gives simple practices to relieve common eye strain from frequent viewing of screens and use of digital devices.
