Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.

the complete guide to daily self-care

May 11, 2020

Ayuredic Counselor, Stephanie, gives us the complete guide to our daily rituals, or Dinacharya. With videos and how-to, this guide empowers for self-care.

self-massage (abhyanga)

Apr 14, 2020

This how-to video takes you step-by-step through the benefits and ritual of self-massage, or Abhyanga.

nasya & neti nasal care

May 13, 2020

In this video Sarah demonstrates how to practice neti and nasya to maintain clean nasal passages, prevent respiratory issues, and keep strong immunity.

dry body brushing

May 19, 2020

Garshana stimulates blood flow, improves lymphatic circulation, reduces the appearance of cellulite, and removes toxins. Sarah demonstrates this daily ritual.

building resilience and immunity

Mar 11, 2020

Here are 5 ways we at KOSA are staying on top of immunity and well-being with Ayurvedic wisdom.

eye strain & headache therapy

May 5, 2020

This video by Sarah gives simple practices to relieve common eye strain from frequent viewing of screens and use of digital devices.