wisdom
Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.
abhyanga treatment
Apr 30, 2019
A staple of the Ayurvedic lifestyle, Abhyanga massage uses a lush dose of oil and long strokes to provide benefits for the mind, skin, and immune system.
ayurvedic wellness counseling
Apr 30, 2019
Kosa's counselors are here to support you on your path, believing you have the energy within yourself to move toward a healthy and balanced life.
legs up the wall pose
May 1, 2020
In this video, Peg demonstrates this restorative posture that aids in repose and contentment.
shirodhara oil treatment
Apr 30, 2019
In this blissful Ayurvedic treatment, warm oil is poured in a flow over the center of the forehead where there is high a concentration of nerves.
pinda sweda
Apr 30, 2019
Benefits of Pinda Sweda include improved circulation, lymphatic drainage, joint health, relaxed muscles, enhanced injury recovery, and complete relaxation.
marma therapy
Oct 17, 2020
When we touch Marma points we stimulate the body’s biochemistry to produce exactly what the body needs to heal the body, mind and consciousness.
