wisdom
Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.
spring kapha season self-care
Mar 23, 2023
Learn how to live in harmony with the Spring season, finding renewal, lightness, and brightness with Ayurvedic practices.
ayurveda 101
Sep 18, 2018
Ayurveda, an Indian art of medicine dating back over 5,000 years, translates to the “science of life” or “the art of longevity”.
the complete guide to daily self-care
May 11, 2020
Ayuredic Counselor, Stephanie, gives us the complete guide to our daily rituals, or Dinacharya. With videos and how-to, this guide empowers for self-care.
self-massage (abhyanga)
Apr 14, 2020
This how-to video takes you step-by-step through the benefits and ritual of self-massage, or Abhyanga.
nasya & neti nasal care
May 13, 2020
In this video Sarah demonstrates how to practice neti and nasya to maintain clean nasal passages, prevent respiratory issues, and keep strong immunity.
dry body brushing
May 19, 2020
Garshana stimulates blood flow, improves lymphatic circulation, reduces the appearance of cellulite, and removes toxins. Sarah demonstrates this daily ritual.
