Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.

10 self-care rituals

Dec 11, 2020

In Ayurveda, we notice how we are feeling and make adjustments to balance. Here are 10 how-to simple self-care rituals that can be incorporated daily.

fall vata season self-care

Sep 24, 2022

During the seasonal change, it is time to clear away accumulated toxins with gentle lifestyle shifts and nourishing foods. Learn more and watch our video.

ayurveda 101

Sep 18, 2018

Ayurveda, an Indian art of medicine dating back over 5,000 years, translates to the “science of life” or “the art of longevity”.

the complete guide to daily self-care

May 11, 2020

Ayuredic Counselor, Stephanie, gives us the complete guide to our daily rituals, or Dinacharya. With videos and how-to, this guide empowers for self-care.

self-massage (abhyanga)

Apr 14, 2020

This how-to video takes you step-by-step through the benefits and ritual of self-massage, or Abhyanga.

nasya & neti nasal care

May 13, 2020

In this video Sarah demonstrates how to practice neti and nasya to maintain clean nasal passages, prevent respiratory issues, and keep strong immunity.