Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.

spring kapha season self-care

Mar 23, 2023

Learn how to live in harmony with the Spring season, finding renewal, lightness, and brightness with Ayurvedic practices.

ayurveda 101

Sep 18, 2018

Ayurveda, an Indian art of medicine dating back over 5,000 years, translates to the “science of life” or “the art of longevity”.

the complete guide to daily self-care

May 11, 2020

Ayuredic Counselor, Stephanie, gives us the complete guide to our daily rituals, or Dinacharya. With videos and how-to, this guide empowers for self-care.

self-massage (abhyanga)

Apr 14, 2020

This how-to video takes you step-by-step through the benefits and ritual of self-massage, or Abhyanga.

nasya & neti nasal care

May 13, 2020

In this video Sarah demonstrates how to practice neti and nasya to maintain clean nasal passages, prevent respiratory issues, and keep strong immunity.

dry body brushing

May 19, 2020

Garshana stimulates blood flow, improves lymphatic circulation, reduces the appearance of cellulite, and removes toxins. Sarah demonstrates this daily ritual.