wisdom
Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.
ayurveda 101
Sep 18, 2018
Ayurveda, an Indian art of medicine dating back over 5,000 years, translates to the “science of life” or “the art of longevity”.
fall vata season self-care
Sep 24, 2022
During the seasonal change, it is time to clear away accumulated toxins with gentle lifestyle shifts and nourishing foods. Learn more and watch our video.
holiday self-care
Nov 27, 2023
Simple Ayurvedic tips for resetting, nourishing, and balancing from holiday stress and eating.
the complete guide to daily self-care
May 11, 2020
Ayuredic Counselor, Stephanie, gives us the complete guide to our daily rituals, or Dinacharya. With videos and how-to, this guide empowers for self-care.
self-massage (abhyanga)
Apr 14, 2020
This essential Ayurvedic self-care practice improves immunity, calms the nervous system, and improves overall wellbeing.
nasya & neti nasal care
May 13, 2020
In this video Sarah demonstrates how to practice neti and nasya to maintain clean nasal passages, prevent respiratory issues, and keep strong immunity.
