wisdom
Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.
building resilience and immunity
Mar 11, 2020
Here are 5 ways we at KOSA are staying on top of immunity and well-being with Ayurvedic wisdom.
eye strain & headache therapy
May 5, 2020
This video by Sarah gives simple practices to relieve common eye strain from frequent viewing of screens and use of digital devices.
abhyanga treatment
Apr 30, 2019
A staple of the Ayurvedic lifestyle, Abhyanga massage uses a lush dose of oil and long strokes to provide benefits for the mind, skin, and immune system.
legs up the wall pose
May 1, 2020
In this video, Peg demonstrates this restorative posture that aids in repose and contentment.
namaste for well-being
Apr 20, 2020
Meaning "I bow to you", namaste is a gesture that keeps us healthy and cultivates deeper connection.
healthy sleep
May 12, 2020
Proper sleep is key to good digestion, mental wellness, and restoration of the body's systems. In this video, Stephanie gives guidelines for healthy sleep.