Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.

building resilience and immunity

Mar 11, 2020

Here are 5 ways we at KOSA are staying on top of immunity and well-being with Ayurvedic wisdom.

eye strain & headache therapy

May 5, 2020

This video by Sarah gives simple practices to relieve common eye strain from frequent viewing of screens and use of digital devices.

abhyanga treatment

Apr 30, 2019

A staple of the Ayurvedic lifestyle, Abhyanga massage uses a lush dose of oil and long strokes to provide benefits for the mind, skin, and immune system.

legs up the wall pose

May 1, 2020

In this video, Peg demonstrates this restorative posture that aids in repose and contentment.

namaste for well-being

Apr 20, 2020

Meaning "I bow to you", namaste is a gesture that keeps us healthy and cultivates deeper connection.

healthy sleep

May 12, 2020

Proper sleep is key to good digestion, mental wellness, and restoration of the body's systems. In this video, Stephanie gives guidelines for healthy sleep.