Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.

ayurveda 101

Sep 18, 2018

Ayurveda, an Indian art of medicine dating back over 5,000 years, translates to the “science of life” or “the art of longevity”.

free at-home restorative winter program

Jan 13, 2022

We are pleased to offer this free cleanse that includes simple practices to reset the digestive system, purify the body and ground the mind for the season.

fall vata season self-care

Sep 24, 2022

During the seasonal change, it is time to clear away accumulated toxins with gentle lifestyle shifts and nourishing foods. Learn more and watch our video.

kosa khichdi recipe

Apr 26, 2019

Khichdi is nourishing and easy to digest, and typically eaten during times of detox, cleansing, and deep spiritual practice.

kosa breakfast recipes

Oct 18, 2022

These recipes are easy to digest and include healing spices to reduce inflammation, stoke your metabolism, and nourish the body.

bilva sharbat drink

Sep 9, 2022

This cooling, herbal, syrup-based beverage is a popular Indian refreshment with umami flavors.