wisdom
Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.
10 self-care rituals
Dec 11, 2020
In Ayurveda, we notice how we are feeling and make adjustments to balance. Here are 10 how-to simple self-care rituals that can be incorporated daily.
fall vata season self-care
Sep 24, 2022
During the seasonal change, it is time to clear away accumulated toxins with gentle lifestyle shifts and nourishing foods. Learn more and watch our video.
kosa khichdi recipe
Apr 26, 2019
Khichdi is nourishing and easy to digest, and typically eaten during times of detox, cleansing, and deep spiritual practice.
kosa breakfast recipes
Oct 18, 2022
These recipes are easy to digest and include healing spices to reduce inflammation, stoke your metabolism, and nourish the body.
bilva sharbat drink
Sep 9, 2022
This cooling, herbal, syrup-based beverage is a popular Indian refreshment with umami flavors.
ayurveda 101
Sep 18, 2018
Ayurveda, an Indian art of medicine dating back over 5,000 years, translates to the “science of life” or “the art of longevity”.
