Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.

pitta season self-care

Jun 18, 2022

Learn how to balance your body and mind for Pitta season, dominated by the fire and water elements.

ayurveda 101

Sep 18, 2018

Ayurveda, an Indian art of medicine dating back over 5,000 years, translates to the “science of life” or “the art of longevity”.

kosa khichdi recipe

Apr 26, 2019

Khichdi is nourishing and easy to digest, and typically eaten during times of detox, cleansing, and deep spiritual practice.

kosa breakfast recipes

Oct 18, 2022

These recipes are easy to digest and include healing spices to reduce inflammation, stoke your metabolism, and nourish the body.

bilva sharbat drink

Sep 9, 2022

This cooling, herbal, syrup-based beverage is a popular Indian refreshment with umami flavors.

the complete guide to daily self-care

May 11, 2020

Ayuredic Counselor, Stephanie, gives us the complete guide to our daily rituals, or Dinacharya. With videos and how-to, this guide empowers for self-care.