Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.

10 self-care rituals

Dec 11, 2020

In Ayurveda, we notice how we are feeling and make adjustments to balance. Here are 10 how-to simple self-care rituals that can be incorporated daily.

fall vata season self-care

Sep 24, 2022

During the seasonal change, it is time to clear away accumulated toxins with gentle lifestyle shifts and nourishing foods. Learn more and watch our video.

kosa khichdi recipe

Apr 26, 2019

Khichdi is nourishing and easy to digest, and typically eaten during times of detox, cleansing, and deep spiritual practice.

kosa breakfast recipes

Oct 18, 2022

These recipes are easy to digest and include healing spices to reduce inflammation, stoke your metabolism, and nourish the body.

bilva sharbat drink

Sep 9, 2022

This cooling, herbal, syrup-based beverage is a popular Indian refreshment with umami flavors.

ayurveda 101

Sep 18, 2018

Ayurveda, an Indian art of medicine dating back over 5,000 years, translates to the “science of life” or “the art of longevity”.