wisdom
Explore self-care resources, recipes, and other information from the Ayurvedic experts at Kosa holistic spa.
lemon rice
Apr 26, 2019
Rice is a typical pairing for many Ayurvedic dishes, but this version is enhanced with ingredients that are beneficial during dry, vata seasons such as winter.
turmeric dill rice
Apr 26, 2019
This aromatic and energizing rice has a subtle flavor of dill, which can clear sinuses and reduce congestion.
raita
May 1, 2019
Raita is a savory yogurt often served as a side to any meal. The spices in these recipes make the yogurt more digestible.
namaste for well-being
Apr 20, 2020
Meaning "I bow to you", namaste is a gesture that keeps us healthy and cultivates deeper connection.
what's in your pantry? mask boosting recipes
Aug 11, 2020
Now that we're home with some time to restore and refresh ourselves, there are treats in your fridge and cabinets to give your facial mask routine a boost.
healthy sleep
May 12, 2020
Proper sleep is key to good digestion, mental wellness, and restoration of the body's systems. In this video, Stephanie gives guidelines for healthy sleep.
